Weigh In record (no journal entry) for 21 February 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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130 kcal
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Fat: 5.00g | Prot: 8.52g | Carb: 13.81g.
Breakfast: Instant Coffee (made from Powdered), 2% Reduced Fat Milk. more...
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gaining 8.8 lb a week
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