TonyFar's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
221.8 lb Lost so far: 20.9 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1939 kcal Fat: 86.48g | Prot: 109.09g | Carb: 169.77g.   Breakfast: milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch: Tunafish in oil Eldorado, Avocado 95g. Dinner: Kidney b�nner 50g Chilisaus REMA, O'Boy original, Melk lett Q 3dl, sardines eldorado sunfloweroil, Avocado 95g. Snacks/Other: Eple Golden Delicious 175 g, Crisp&Cereal Hasselnøtt Sjokolade Wasa, Milk Chocolate Caramel Maxim energibar 55g, Riskaker First Price, Melk lett Q 3dl, O'Boy original. more...
2461 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet TonyFar's own diet   losing 3.1 lb a week

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