Paulalreno's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1042 kcal Fat: 31.66g | Prot: 97.21g | Carb: 96.26g.   Breakfast: Chocolate Protein Shake, Cream Substitute (Liquid). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Taco Salad. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type), Wheat Bran Muffins with Raisins (Toaster Type). more...
1612 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Paulalreno's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paulalreno's weight history


Paulalreno's Recent Activity

Paulalreno's Own Activity

No recent activity.

Paulalreno's Buddies

No recent activity.

Other Member Diet Recent Activity

JC0815 commented on XFit Chic's Journal Entry.
Sweetincense4iam commented on XFit Chic's Journal Entry.
bdmgoggins commented on HCB's Journal Entry.
khershberger recorded a Weigh In at 136.0 lb.
Bonnybelle updated their Food Diary.
prallis76 supported XFit Chic's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Antonia Tosh supported aaronmcarthur's Weigh In.