Paulalreno's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1042 kcal Fat: 31.66g | Prot: 97.21g | Carb: 96.26g.   Breakfast: Chocolate Protein Shake, Cream Substitute (Liquid). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Taco Salad. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type), Wheat Bran Muffins with Raisins (Toaster Type). more...
1612 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Paulalreno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paulalreno's own diet



Paulalreno's weight history


Paulalreno's Recent Activity

Paulalreno's Own Activity

No recent activity.

Paulalreno's Buddies

No recent activity.

Other Member Diet Recent Activity

marlenenunamann added dboza's Cream Cheese Biscuit recipe to their cook book.
ablake7 recorded a Journal Entry and a Weigh In at 205.0 lb.
Listeria23 recorded a Weigh In at 234.0 lb.
hilary82214 recorded a Weigh In at 152.0 lb.
gingin40 supported dreamcatcher10's Journal Entry.
midpark204 recorded a Weigh In at 186.0 lb.
baymach recorded a Weigh In at 179.7 lb.
Strong Irish Gal supported ctlss's Journal Entry.