Paulalreno's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1042 kcal Fat: 31.66g | Prot: 97.21g | Carb: 96.26g.   Breakfast: Chocolate Protein Shake, Cream Substitute (Liquid). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Taco Salad. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type), Wheat Bran Muffins with Raisins (Toaster Type). more...
1612 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Paulalreno's own diet   losing 1.3 lb a week



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