Paulalreno's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
119.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1042 kcal Fat: 31.66g | Prot: 97.21g | Carb: 96.26g.   Breakfast: Chocolate Protein Shake, Cream Substitute (Liquid). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Taco Salad. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type), Wheat Bran Muffins with Raisins (Toaster Type). more...
1612 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Paulalreno's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paulalreno's weight history


Paulalreno's Recent Activity

Paulalreno's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fitultra recorded a Weight Entry at 187.4 lb.
DCDesigner recorded a Weight Entry at 174.4 lb.
roblain2030 recorded a Weight Entry at 197.8 lb.
Chris1971 recorded a Weight Entry at 238.2 lb.
Zeeshan Tariq recorded a Weight Entry at 165.3 lb.
CatsMama recorded a Weight Entry at 195.5 lb.
joogie recorded a Weight Entry at 134.3 lb.
bevigaby supported Doobrie's Journal Entry.