YoungBlackVegan's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
4608 kcal Fat: 149.70g | Prot: 79.77g | Carb: 787.98g.   Breakfast: apples fuji, bananas. Lunch: wavy lays. Dinner: fennel, ketchup, mushroom, pea shoots, spinach, broccoli slaw, oregano, black pepper, cayenne pepper, turmeric, garlic, green pepper, tomato, liquid aminos, masala vegetable, red onion, alvarado sprouted whole wheat, nutritional yeast, kimchi. Snacks/Other: Multigrain Crackers. more...
2718 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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