YoungBlackVegan's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
4608 kcal Fat: 149.70g | Prot: 79.77g | Carb: 787.98g.   Breakfast: bananas, apples fuji. Lunch: wavy lays. Dinner: masala vegetable, broccoli slaw, pea shoots, red onion, alvarado sprouted whole wheat, nutritional yeast, kimchi, spinach, garlic, green pepper, liquid aminos, fennel, oregano, black pepper, cayenne pepper, turmeric, ketchup, mushroom, tomato. Snacks/Other: Multigrain Crackers. more...
2718 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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