YoungBlackVegan's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2013:
4608 kcal Fat: 149.70g | Prot: 79.77g | Carb: 787.98g.   Breakfast: bananas, apples fuji. Lunch: wavy lays. Dinner: green pepper, masala vegetable, tomato, mushroom, fennel, pea shoots, red onion, spinach, garlic, oregano, black pepper, cayenne pepper, turmeric, liquid aminos, nutritional yeast, broccoli slaw, kimchi, ketchup, alvarado sprouted whole wheat. Snacks/Other: Multigrain Crackers. more...
2718 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



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