meganperth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1456 kcal Fat: 47.46g | Prot: 142.51g | Carb: 124.47g.   Breakfast: Whey Protein Isolate, Tea (Brewed), Low Fat Milk, Low Fat Milk. Lunch: Multi-grain Crispbread, Tuna in Oil (Canned). Dinner: White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Barramundi, Red Onions, Lemon Juice (Canned or Bottled), Soy Sauce. Snacks/Other: Bacon, Trail Mix (Unsalted), Diet Coke, Cherry Tomatoes, Fried Egg without Fat. more...
on diet meganperth's own diet  

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