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meganperth's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2013:
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1456 kcal
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Fat: 47.46g | Prot: 142.51g | Carb: 124.47g.
Breakfast: Tea (Brewed), Low Fat Milk, Low Fat Milk, Whey Protein Isolate. Lunch: Multi-grain Crispbread, Tuna in Oil (Canned). Dinner: Soy Sauce, White Rice, Lemon Juice (Canned or Bottled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Barramundi, Red Onions. Snacks/Other: Cherry Tomatoes, Bacon, Trail Mix (Unsalted), Diet Coke, Fried Egg without Fat. more...
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