meganperth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1456 kcal Fat: 47.46g | Prot: 142.51g | Carb: 124.47g.   Breakfast: Tea (Brewed), Low Fat Milk, Low Fat Milk, Whey Protein Isolate. Lunch: Tuna in Oil (Canned), Multi-grain Crispbread. Dinner: Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lemon Juice (Canned or Bottled), Red Onions, Barramundi, White Rice. Snacks/Other: Trail Mix (Unsalted), Diet Coke, Fried Egg without Fat, Bacon, Cherry Tomatoes. more...
on diet meganperth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meganperth's weight history


meganperth's Recent Activity

meganperth's Own Activity

No recent activity.

meganperth's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
erikahollister updated their Food Diary.
westy57 supported redgirl1974's Weight Entry.
mchughj41 recorded a Journal Entry and a Weight Entry at 203.0 lb.
theresasullivan updated their Food Diary.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.0 lb.
okthen78 commented on their Weight Entry.
yugguth commented on Yourpissingmeoff's Journal Entry.