meganperth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 21 February 2013:
1456 kcal Fat: 47.46g | Prot: 142.51g | Carb: 124.47g.   Breakfast: Tea (Brewed), Low Fat Milk, Low Fat Milk, Whey Protein Isolate. Lunch: Tuna in Oil (Canned), Multi-grain Crispbread. Dinner: Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lemon Juice (Canned or Bottled), Red Onions, Barramundi, White Rice. Snacks/Other: Trail Mix (Unsalted), Diet Coke, Fried Egg without Fat, Bacon, Cherry Tomatoes. more...
on diet meganperth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meganperth's weight history


meganperth's Recent Activity

meganperth's Own Activity

No recent activity.

meganperth's Buddies

No recent activity.

Other Member Diet Recent Activity

123danab recorded a Weigh In at 185.0 lb.
BFTony recorded a Weigh In at 183.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 152.6 lb.
Pedlcat recorded a Weigh In at 283.6 lb.
skeinbabe recorded a Weigh In at 138.1 lb.
richmondweaver93 recorded a Weigh In at 168.8 lb.
redjr recorded a Weigh In at 285.0 lb.
april761 commented on Sugar Waffle's Journal Entry.