djs2512's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1862 kcal Fat: 58.15g | Prot: 54.45g | Carb: 299.58g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Fruitcake, Sweet or Dark Chocolate, Quavers, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2401 kcal Activities & Exercise: Driving - 15 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 197.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

yulianikov recorded a Journal Entry.
toomuchsoda recorded a Weight Entry at 243.8 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.
Mike's girl recorded a Weight Entry at 216.9 lb.
SMills21 recorded a Weight Entry at 260.0 lb.
LMH381 supported mashelja's Journal Entry.
Stonye recorded a Weight Entry at 200.0 lb.
Nastasia1993 updated their Exercise Diary.