djs2512's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1862 kcal Fat: 58.15g | Prot: 54.45g | Carb: 299.58g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Fruitcake, Sweet or Dark Chocolate, Quavers, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2401 kcal Activities & Exercise: Driving - 15 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported redgirl1974's Journal Entry.
Nino0722 recorded a Weight Entry at 155.9 lb.
SCroteau recorded a Weight Entry at 120.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mspoppa updated their Food Diary.
LightAir recorded a Journal Entry.
melon7 recorded a Weight Entry at 147.5 lb.
remy bourne recorded a Weight Entry at 179.0 lb.