djs2512's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1862 kcal Fat: 58.15g | Prot: 54.45g | Carb: 299.58g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Fruitcake, Sweet or Dark Chocolate, Quavers, Mini Babybel Light Original, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2401 kcal Activities & Exercise: Driving - 15 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 192.0 lb.
djs2512 recorded a Weigh In at 192.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 191.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on kmdicken12's Weigh In.
FiveTwoCowboy supported XshapeshiftX's Journal Entry.
agreymom supported ReillyDavidson21060's Weigh In.
Addie Aline commented on their Journal Entry.
bobbulmash recorded a Weigh In at 168.5 lb.
syr1rww updated their Food Diary.
Hipaagrammy supported knuckles the mgtow monk's Journal Entry.
peppermint1000 commented on olivia12x's Weigh In.