djs2512's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1862 kcal Fat: 58.15g | Prot: 54.45g | Carb: 299.58g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Quavers, Fruitcake, Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2401 kcal Activities & Exercise: Driving - 15 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

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