Axshun's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2062 kcal Fat: 101.39g | Prot: 205.99g | Carb: 99.59g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: chicken breast, yams, Omega-3 Fish Oil Extra Strength 1200mg, broccolli. Dinner: spinach, mushrooms, broccoli, Chicken Breast. Snacks/Other: Almonds (Roasted Salted), Almonds (Roasted Salted), jack link's original, Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 7.0 lb a week

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