Axshun's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2062 kcal Fat: 101.39g | Prot: 205.99g | Carb: 99.59g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: yams, Omega-3 Fish Oil Extra Strength 1200mg, broccolli, chicken breast. Dinner: Chicken Breast, spinach, mushrooms, broccoli. Snacks/Other: Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, jack link's original. more...
on diet Axshun's own diet   losing 7.0 lb a week

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Axshun recorded a Weigh In at 142.0 lb.
Axshun recorded a Weigh In at 143.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on wholefoodnut's Journal Entry.
louann smith recorded a Weigh In at 235.0 lb.
johnd544 recorded a Weigh In at 206.2 lb.
sekline recorded a Weigh In at 200.0 lb.
leaf2tree supported CherBear52's Weigh In.
Pturkatte recorded a Weigh In at 287.2 lb.
Ms SJ submitted a diet Tip.