Axshun's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2062 kcal Fat: 101.39g | Prot: 205.99g | Carb: 99.59g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: chicken breast, broccolli, yams, Omega-3 Fish Oil Extra Strength 1200mg. Dinner: spinach, mushrooms, broccoli, Chicken Breast. Snacks/Other: Matrix 5.0 Perfect Chocolate, jack link's original, Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

Axshun recorded a Weigh In at 160.0 lb.
Axshun recorded a Weigh In at 158.0 lb.
Axshun recorded a Weigh In at 155.0 lb.
Axshun recorded a Weigh In at 152.0 lb.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Raylin437 recorded a Weigh In at 248.0 lb.
RisingUp supported ManagerHHC's Journal Entry.
old hag updated their Exercise Diary.
ManagerHHC and RisingUp are now buddies.
BadKitty76 recorded a Weigh In at 217.0 lb.
Mebird updated their Exercise Diary.
Jweidner recorded a Weigh In at 133.0 lb.
bean05 recorded a Weigh In at 177.0 lb.