Axshun's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2062 kcal Fat: 101.39g | Prot: 205.99g | Carb: 99.59g.   Breakfast: egg whites, Old-Fashioned Oats, Omega-3 Fish Oil Extra Strength 1200mg. Lunch: chicken breast, broccolli, Omega-3 Fish Oil Extra Strength 1200mg, yams. Dinner: Chicken Breast, broccoli, mushrooms, spinach. Snacks/Other: Almonds (Roasted Salted), jack link's original, Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Axshun's weight history

Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weigh In at 169.0 lb.
mike848 recorded a Weigh In at 186.6 lb.
rnielman2003 recorded a Weigh In at 247.0 lb.
stone free recorded a Journal Entry and a Weigh In at 165.0 lb.
crusher27 recorded a Journal Entry and a Weigh In at 234.5 lb.
jwill77nc2 updated their Food Diary.
iulani commented on Rckc's Journal Entry.
AddieW recorded a Weigh In at 171.0 lb.