Weigh In record (no journal entry) for 21 February 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2062 kcal
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Fat: 101.39g | Prot: 205.99g | Carb: 99.59g.
Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: yams, Omega-3 Fish Oil Extra Strength 1200mg, broccolli, chicken breast. Dinner: spinach, mushrooms, broccoli, Chicken Breast. Snacks/Other: Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), jack link's original, Almonds (Roasted Salted). more...
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losing 7.0 lb a week
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