Axshun's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2062 kcal Fat: 101.39g | Prot: 205.99g | Carb: 99.59g.   Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, Old-Fashioned Oats, egg whites. Lunch: chicken breast, broccolli, yams, Omega-3 Fish Oil Extra Strength 1200mg. Dinner: spinach, mushrooms, broccoli, Chicken Breast. Snacks/Other: Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Almonds (Roasted Salted), Almonds (Roasted Salted), jack link's original. more...
on diet Axshun's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 commented on dreamcatcher10's Journal Entry.
adbrink updated their Food Diary.
HCB commented on SuccessThisTime58's Journal Entry.
maryann1262 commented on their Weigh In.
Tammytink69 commented on Deb_N's Journal Entry.
jberry recorded a Weigh In at 189.0 lb.
Mrs Cold updated their Exercise Diary.
angela75 recorded a Weigh In at 144.2 lb.