aliss90's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
127.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1727 kcal Fat: 66.59g | Prot: 72.67g | Carb: 188.55g.   Breakfast: Café con Leche Semi Descremada, Nocilla, Coca Cola Zero (Lata), Ensaimadas, Pan de Molde Blanco sin Corteza. Lunch: Fideua, Allioli Artesano, Picos Artesanos. Dinner: Arroz Frito Chino, Rollito de Verduras Primavera, Ternera a la Jardinera, Pollo al Curry, Sushi. Snacks/Other: Cerveza al Limón. more...
1797 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 4 hours and 30 minutes. more...
on diet aliss90's own diet  

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