Gembolding's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
193.6 lb Lost so far: 71.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
904 kcal Fat: 21.14g | Prot: 67.13g | Carb: 107.60g.   Breakfast: coffee, coffee, Melk (Vetvrij), Melk (Vetvrij), Melk (Vetvrij), Iso Whey Zero. Lunch: Gerookte Zalm, Worstenbroodje, Worstenbroodje, Honing-Mosterd Dressing. Snacks/Other: Granny Smith Appels, Granny Smith Appels. more...
on diet Gembolding's own diet  

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