Gembolding's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
193.6 lb Lost so far: 71.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
904 kcal Fat: 21.14g | Prot: 67.13g | Carb: 107.60g.   Breakfast: Iso Whey Zero, Melk (Vetvrij), Melk (Vetvrij), coffee, coffee, Melk (Vetvrij). Lunch: Gerookte Zalm, Honing-Mosterd Dressing, Worstenbroodje, Worstenbroodje. Snacks/Other: Granny Smith Appels, Granny Smith Appels. more...
on diet Gembolding's own diet  

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kamisetty recorded a Weigh In at 176.4 lb.
trl01 recorded a Weigh In at 206.0 lb.
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nucromer supported handanc's Journal Entry.
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strehl71 recorded a Weigh In at 194.2 lb.