MCDVMJV's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
121.6 lb Lost so far: 3.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1137 kcal Fat: 78.47g | Prot: 73.47g | Carb: 34.63g.   Breakfast: Coffee (Brewed From Grounds) , Onions, Tomatoes, Fried Egg, Bacon, Heavy Cream, No Calorie Sweetener. Lunch: 2% Milk American Cheese, Mexican-Style Meatloaf. Dinner: Atkins Chicken Soup with Fennel and Spinach, Tomatoes, Artichoke Hearts in Oil, Olives (Jumbo-Super Colossal) , avocado. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
1425 kcal Activities & Exercise: Sleeping - 18 hours, Sitting - 6 hours. more...
on diet Atkins  

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