MCDVMJV's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

121.6 lb Lost so far: 3.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1137 kcal

Fat: 78.47g | Prot: 73.47g | Carb: 34.63g. Breakfast: Heavy Cream, Bacon, Fried Egg, Tomatoes, Onions, Coffee (Brewed From Grounds) , No Calorie Sweetener. Lunch: 2% Milk American Cheese, Mexican-Style Meatloaf. Dinner: Atkins Chicken Soup with Fennel and Spinach, Artichoke Hearts in Oil, Tomatoes, avocado, Olives (Jumbo-Super Colossal) . Snacks/Other: Endulge Caramel Nut Chew Bar. more...

1425 kcal

Activities & Exercise: Sleeping - 18 hours, Sitting - 6 hours. more...

on diet Atkins


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	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 117.0 lb.
	recorded a weigh in at 117.6 lb.
	recorded a weigh in at 118.2 lb.

MCDVMJV's Buddies

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	butterfliesrfree updated their Food Diary.

MCDVMJV's Journal, 21 February 2013

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