issac80's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
184.3 lb Lost so far: 26.2 lb.    Still to go: 184.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
910 kcal Fat: 8.50g | Prot: 27.70g | Carb: 182.82g.   Breakfast: Milk, Puffed Rice Cake, energy drink, banana. Lunch: potato, rice, yogurt. Dinner: mixed fruit juice. more...
2976 kcal Activities & Exercise: Badminton - 40 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

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