issac80's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
184.3 lb Lost so far: 26.2 lb.    Still to go: 184.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
910 kcal Fat: 8.50g | Prot: 27.70g | Carb: 182.82g.   Breakfast: Puffed Rice Cake, Milk, banana, energy drink. Lunch: rice, potato, yogurt. Dinner: mixed fruit juice. more...
2976 kcal Activities & Exercise: Badminton - 40 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

roseyhillgirl commented on Ann444's Journal Entry.
Sugar Waffle supported Crystalsue's Weigh In.
Spammy dog recorded a Weigh In at 167.1 lb.
roadrunner7 recorded a Weigh In at 143.4 lb.
mheisler recorded a Weigh In at 175.2 lb.
LadySummerMoon updated their Exercise Diary.
stinkygreg updated their Food Diary.
spryte112 recorded a Weigh In at 135.8 lb.