issac80's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
184.3 lb Lost so far: 26.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
910 kcal Fat: 8.50g | Prot: 27.70g | Carb: 182.82g.   Breakfast: Puffed Rice Cake, Milk, banana, energy drink. Lunch: yogurt, rice, potato. Dinner: mixed fruit juice. more...
2976 kcal Activities & Exercise: Badminton - 40 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
bdmgoggins supported Emmy1502's Journal Entry.
D1srupta supported their Journal Entry.
hedgepathm recorded a Weigh In at 306.0 lb.
Billi Johnson updated their Exercise Diary.
philmck commented on Emmy1502's Journal Entry.
Steven Lloyd updated their Food Diary.
putuh recorded a Weigh In at 253.5 lb.