Roxyswalker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1517 kcal Fat: 44.03g | Prot: 64.84g | Carb: 189.34g.   Breakfast: latte. Lunch: olive oil, tomato roma, cottage cheese low fat. Dinner: red wine, white chocolate chips, sauteed onions, handmade corn tortilla la tortilla factory, cream chees, Cinnamon Raisin Bagels, lindt truffles, cheddar cheese shredded. Snacks/Other: laughing cow cheese, ritz crackers, carrot, sweet potato soup, raw almonds, apple. more...
2462 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Roxyswalker's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roxyswalker's own diet



Roxyswalker's weight history


Roxyswalker's Recent Activity

Roxyswalker's Own Activity

Roxyswalker recorded a Weigh In at 151.0 lb.
Roxyswalker updated their Exercise Diary.
Roxyswalker updated their Food Diary.
Roxyswalker updated their Food Diary.

Roxyswalker's Buddies

No recent activity.

Other Member Diet Recent Activity

Rene1977G recorded a Weigh In at 196.9 lb.
JacksonRendleman recorded a Weigh In at 170.8 lb.
loripsl recorded a Weigh In at 189.5 lb.
Paulrutter recorded a Weigh In at 180.0 lb.
BritSteve recorded a Weigh In at 217.6 lb.
charles_27 supported Nee175's Weigh In.
ColorsEvrywhere recorded a Weigh In at 123.5 lb.
mvanderm292 recorded a Weigh In at 278.2 lb.