Roxyswalker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1517 kcal Fat: 44.03g | Prot: 64.84g | Carb: 189.34g.   Breakfast: latte. Lunch: tomato roma, olive oil, cottage cheese low fat. Dinner: red wine, Cinnamon Raisin Bagels, cream chees, white chocolate chips, handmade corn tortilla la tortilla factory, sauteed onions, lindt truffles, cheddar cheese shredded. Snacks/Other: laughing cow cheese, raw almonds, apple, ritz crackers, carrot, sweet potato soup. more...
2462 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Roxyswalker's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roxyswalker's own diet



Roxyswalker's weight history


Roxyswalker's Recent Activity

Roxyswalker's Own Activity

Roxyswalker recorded a Journal Entry and a Weigh In at 160.0 lb.
Roxyswalker recorded a Weigh In at 158.5 lb.

Roxyswalker's Buddies

No recent activity.

Other Member Diet Recent Activity

paulag1955 recorded a Journal Entry.
VeggieJunkie supported CatHerder's Journal Entry.
Arcynic supported millerm40's Journal Entry.
lindsayglover updated their Food Diary.
prophette recorded a Weigh In at 126.0 lb.
SalsaDiva recorded a Journal Entry.
SergioZ07 updated their Food Diary.
ClassicRocker supported deaby16's Journal Entry.