Roxyswalker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
149.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1517 kcal Fat: 44.03g | Prot: 64.84g | Carb: 189.34g.   Breakfast: latte. Lunch: cottage cheese low fat, olive oil, tomato roma. Dinner: white chocolate chips, handmade corn tortilla la tortilla factory, sauteed onions, red wine, Cinnamon Raisin Bagels, lindt truffles, cheddar cheese shredded, cream chees. Snacks/Other: sweet potato soup, carrot, apple, ritz crackers, laughing cow cheese, raw almonds. more...
2462 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Roxyswalker's own diet   losing 1.2 lb a week

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