Robster99's Journal, 20 February 2013

Got bike set up on spinner did 15 min

Diet Calendar Entries for 20 February 2013:
2303 kcal Fat: 91.19g | Prot: 129.32g | Carb: 236.71g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Fat Free French Vanilla Yogurt, mango juice. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Egg, Sliced ham. Dinner: Macaroni. Snacks/Other: Caramel Macchiato (Grande), water, water. more...
3303 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Robster99's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Robster99's weight history

Robster99's Recent Activity

Robster99's Own Activity

No recent activity.

Robster99's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on HCB's Journal Entry.
Sadie28 recorded a Journal Entry.
ny_shelly started a new challenge topic - Ready for some BEAST MODE!.
larajaramillo recorded a Weigh In at 142.0 lb.
ccforres supported loveshope26's Journal Entry.
Fabiana Bacon commented on peh.'s Journal Entry.
warrenwinter commented on their Journal Entry.
jparlett updated their Food Diary.