Robster99's Journal, 20 February 2013

Got bike set up on spinner did 15 min

Diet Calendar Entries for 20 February 2013:
2303 kcal Fat: 91.19g | Prot: 129.32g | Carb: 236.71g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Fat Free French Vanilla Yogurt, mango juice. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Egg, Sliced ham. Dinner: Macaroni. Snacks/Other: Caramel Macchiato (Grande), water, water. more...
3303 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Robster99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robster99's weight history


Robster99's Recent Activity

Robster99's Own Activity

No recent activity.

Robster99's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported vondrew's Journal Entry.
Bill 0101 added Prava's White Castle Hamburger Pie recipe to their cook book.
Befitforme25 recorded a Weigh In at 217.0 lb.
Drozic recorded a Weigh In at 141.8 lb.
soonsoonsoon supported Azaepanda's Journal Entry.
loveshope26 supported Meadow Mist's Weigh In.
DairyKing and Rains120 are now buddies.
PicklesPickles commented on Azaepanda's Journal Entry.