Robster99's Journal, 20 February 2013

Got bike set up on spinner did 15 min

Diet Calendar Entries for 20 February 2013:
2303 kcal Fat: 91.19g | Prot: 129.32g | Carb: 236.71g.   Breakfast: Fat Free French Vanilla Yogurt, mango juice, ISOFLEX Whey Protein Isolate Powder. Lunch: Sliced ham, Egg, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Macaroni. Snacks/Other: water, water, Caramel Macchiato (Grande). more...
3303 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Robster99's own diet  

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