cdtiddles's Journal, 21 February 2013

FBG 105; BP 126/76

Diet Calendar Entries for 21 February 2013:
1153 kcal Fat: 32.87g | Prot: 48.23g | Carb: 155.01g.   Breakfast: Philadelphia Strawberry Cream Cheese Spread, Coffee, Croissant. Lunch: Kroger Whole Wheat Sandwich Slims, NutriSystem Pasta & Beef. Dinner: Cheese Stick, Turkey Meat Loaf, Cucumber Slices, romaine lettuce, vegetable curry. Snacks/Other: Ocean Spray Cranberry Juice, Sunmaid Fruit Bits, oatmeal, Ritz crackers, Water. more...
2077 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet  

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