Weigh In record (no journal entry) for 20 February 2013
|
118.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1218 kcal
|
Fat: 47.63g | Prot: 50.47g | Carb: 159.76g.
Breakfast: ntas natural organic raw cacao nibs, chia seeds, almond milk, banana. Lunch: hommus, celery, Ezekial bread, sardines in water. Dinner: celery, vegetable bean soup-homemade. Snacks/Other: oatmeal peanut butter cookie, Terra vegetable chips, almond joy candy. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoe1000's weight history
|