mvb's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1294 kcal Fat: 34.06g | Prot: 71.37g | Carb: 183.67g.   Breakfast: Chewy Bars - Chocolate Mocha, coffee, strawberries, Sugar, Oatmeal. Lunch: Skinless Chicken Breast, roasted potatoes, Spinach. Dinner: Tomatoes, Feta Cheese , Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lowfat Roadrunner Raspberry Frozen Yogurt. Snacks/Other: tea, kellog fiber bar. more...
2072 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet mvb's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvb's own diet

 previous entry - mvb  (10 Feb)
 next entry - mvb  (07 Mar)


mvb's weight history


mvb's Recent Activity

mvb's Own Activity

No recent activity.

mvb's Buddies

No recent activity.

Other Member Diet Recent Activity

Mufasa0407 updated their Exercise Diary.
kattay supported Kiki8123's Journal Entry.
bigdinok recorded a Weigh In at 189.4 lb.
mrsmole commented on their Journal Entry.
jimiam recorded a Weigh In at 211.2 lb.
DylanRose recorded a Weigh In at 122.6 lb.
logands recorded a Journal Entry and a Weigh In at 181.6 lb.
pedrof recorded a Weigh In at 161.8 lb.