mvb's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1294 kcal Fat: 34.06g | Prot: 71.37g | Carb: 183.67g.   Breakfast: coffee, strawberries, Sugar, Oatmeal, Chewy Bars - Chocolate Mocha. Lunch: Skinless Chicken Breast, roasted potatoes, Spinach. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Feta Cheese , Lowfat Roadrunner Raspberry Frozen Yogurt, Tomatoes. Snacks/Other: kellog fiber bar, tea. more...
2072 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet mvb's own diet   gaining 0.7 lb a week

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