mvb's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1294 kcal Fat: 34.06g | Prot: 71.37g | Carb: 183.67g.   Breakfast: coffee, strawberries, Sugar, Oatmeal, Chewy Bars - Chocolate Mocha. Lunch: Skinless Chicken Breast, roasted potatoes, Spinach. Dinner: Tomatoes, Feta Cheese , Lowfat Roadrunner Raspberry Frozen Yogurt, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: tea, kellog fiber bar. more...
2072 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet mvb's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvb's own diet

 previous entry - mvb  (10 Feb)
 next entry - mvb  (07 Mar)


mvb's weight history


mvb's Recent Activity

mvb's Own Activity

No recent activity.

mvb's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 recorded a Weigh In at 168.0 lb.
jmb3450 supported PaigeAarts's Journal Entry.
Julicious recorded a Journal Entry and a Weigh In at 114.6 lb.
KatiKau supported Decoratingplus's Weigh In.
ktj1000 recorded a Weigh In at 250.0 lb.
nc333 recorded a Weigh In at 145.0 lb.
shackeh recorded a Weigh In at 175.0 lb.
twright248 recorded a Weigh In at 166.9 lb.