Weigh In record (no journal entry) for 20 February 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1341 kcal
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Fat: 14.13g | Prot: 70.94g | Carb: 221.46g.
Breakfast: banana, 100% Lactose Free Fat Free Milk, Honey Nut Cheerios. Lunch: Fat Free Ranch Dressing, fresh express iceberg garden, Chunk Light Tuna in Water. Dinner: Italian Sides - Creamy Garlic Shells, Ham Slices with Natural Juices. Snacks/Other: Lemonades, light and fit strawberry, apple, banana, selected baby carrots, chobani greek yogurt strawberry. more...
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1861 kcal
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Activities & Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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