VKG's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
867 kcal Fat: 27.40g | Prot: 32.64g | Carb: 131.26g.   Breakfast: wheat thin bagel with butter, dunkin donut coffee with cream. Lunch:  2 oz steak, yams, green beans. Dinner: raisin brans. Snacks/Other: salsa, tortilla chips. more...
1843 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...
on diet VKG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



VKG's weight history


VKG's Recent Activity

VKG's Own Activity

No recent activity.

VKG's Buddies

No recent activity.

Other Member Diet Recent Activity

monicky recorded a Weigh In at 125.7 lb.
kclab supported erikahollister's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported erikahollister's Journal Entry.
Daniele Gelmi recorded a Weigh In at 172.8 lb.
laini_marie updated their Exercise Diary.
Christina Asmar recorded a Weigh In at 138.7 lb.
glennst recorded a Weigh In at 178.4 lb.