VKG's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
867 kcal Fat: 27.40g | Prot: 32.64g | Carb: 131.26g.   Breakfast: wheat thin bagel with butter, dunkin donut coffee with cream. Lunch:  2 oz steak, yams, green beans. Dinner: raisin brans. Snacks/Other: salsa, tortilla chips. more...
1843 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...
on diet VKG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



VKG's weight history


VKG's Recent Activity

VKG's Own Activity

No recent activity.

VKG's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported bigmama77's Journal Entry.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.