VKG's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
867 kcal Fat: 27.40g | Prot: 32.64g | Carb: 131.26g.   Breakfast: wheat thin bagel with butter, dunkin donut coffee with cream. Lunch: yams,  2 oz steak, green beans. Dinner: raisin brans. Snacks/Other: tortilla chips, salsa. more...
1843 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...
on diet VKG's own diet  

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