Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Go Lean, Berries. Lunch: Macaroni or Pasta Salad, Ham and Cheese Sandwich with Lettuce and Spread, Vinaigrette Dressing. more...
on diet Keith Lip's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keith Lip's own diet



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

Keith Lip recorded a Weigh In at 163.0 lb.
Keith Lip recorded a Weigh In at 161.0 lb.
Keith Lip recorded a Weigh In at 160.0 lb.
Keith Lip updated their Food Diary.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 supported SuccessThisTime58's Journal Entry.
Daniel Pereira 74 recorded a Weigh In at 156.1 lb.
coryeberwein recorded a Weigh In at 222.0 lb.
Miss Jane Austen recorded a Weigh In at 277.8 lb.
jimiam recorded a Weigh In at 204.2 lb.
marykampsen recorded a Weigh In at 124.6 lb.
michellealamudun huland recorded a Weigh In at 352.0 lb.
jmontalbano18 recorded a Weigh In at 172.0 lb.