Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk, Berries, Go Lean. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Vinaigrette Dressing, Macaroni or Pasta Salad. more...
on diet Keith Lip's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

No recent activity.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders supported exumfats's Journal Entry.
JovialJ and LadyinDenim are now buddies.
CandissTC updated their Food Diary.
albertoorlando recorded a Weigh In at 190.0 lb.
VeggieJunkie supported biglebowski63's Weigh In.
Jack Jennings recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CMR supported chesgreen's Journal Entry.