Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk, Berries, Go Lean. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Vinaigrette Dressing, Macaroni or Pasta Salad. more...
on diet Keith Lip's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th recorded a Journal Entry.
Aliya_Sh recorded a Journal Entry.
SuccessThisTime58 supported skwhite's Journal Entry.
DubF recorded a Weight Entry at 251.0 lb.
Michael Gallons recorded a Weight Entry at 132.3 lb.
Divaintheworks recorded a Journal Entry and a Weight Entry at 285.0 lb.
Pierrembeatz updated their Food Diary.
Grogman recorded a Weight Entry at 174.4 lb.