Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Berries, Go Lean, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk. Lunch: Vinaigrette Dressing, Ham and Cheese Sandwich with Lettuce and Spread, Macaroni or Pasta Salad. more...
on diet Keith Lip's own diet   gaining 1.4 lb a week

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Deb_N supported KellyM25's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toadlynn recorded a Weigh In at 157.0 lb.
Justdoingtheunstuck updated their Food Diary.
Draglist supported jademayeur's Weigh In.
sweethart2912 updated their Food Diary.
Suzeque recorded a Weigh In at 145.0 lb.