Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Berries, Go Lean, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Macaroni or Pasta Salad, Vinaigrette Dressing. more...
on diet Keith Lip's own diet   gaining 1.4 lb a week

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franeee recorded a Weigh In at 165.6 lb.
Beerman recorded a Weigh In at 170.6 lb.
Sugar Waffle supported kimmyjeanmiller's Journal Entry.
bmay10 recorded a Weigh In at 170.6 lb.
Ch33ks commented on their Weigh In.
mrsrailrunner recorded a Weigh In at 185.0 lb.
Mikie recorded a Weigh In at 231.0 lb.
burnsce recorded a Weigh In at 127.0 lb.