Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Coffee (Brewed From Grounds) , Go Lean, Berries, Almond Breeze Vanilla Milk. Lunch: Vinaigrette Dressing, Macaroni or Pasta Salad, Ham and Cheese Sandwich with Lettuce and Spread. more...
on diet Keith Lip's own diet   gaining 1.4 lb a week

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Keith Lip recorded a Weigh In at 161.8 lb.
Keith Lip recorded a Weigh In at 160.4 lb.
Keith Lip recorded a Weigh In at 159.4 lb.
Keith Lip recorded a Weigh In at 161.2 lb.

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daynok recorded a Weigh In at 250.6 lb.
Kirs recorded a Weigh In at 156.9 lb.
eschiesser updated their Food Diary.
sestuart recorded a Weigh In at 174.0 lb.
sbayer_afs1 recorded a Weigh In at 169.0 lb.
punkie1959 updated their Food Diary.
Bethlauren8 commented on isaacben42's Journal Entry.
rayrayjay recorded a Weigh In at 239.0 lb.