Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk, Berries, Go Lean. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Vinaigrette Dressing, Macaroni or Pasta Salad. more...
on diet Keith Lip's own diet   gaining 1.4 lb a week

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