Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Berries, Go Lean, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk. Lunch: Vinaigrette Dressing, Ham and Cheese Sandwich with Lettuce and Spread, Macaroni or Pasta Salad. more...
on diet Keith Lip's own diet   gaining 1.4 lb a week

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Keith Lip recorded a Weigh In at 167.4 lb.
Keith Lip recorded a Weigh In at 164.3 lb.
Keith Lip recorded a Weigh In at 163.5 lb.
Keith Lip recorded a Weigh In at 163.5 lb.

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joyeowens recorded a Weigh In at 118.0 lb.
Adnan Ahmad recorded a Weigh In at 141.1 lb.
HCB supported Nikitawells's Weigh In.
veronicarusnak recorded a Weigh In at 266.7 lb.
inmsweantitrust recorded a Weigh In at 180.2 lb.
IvenTheRed recorded a Weigh In at 147.0 lb.
nicholaix commented on HCB's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 144.0 lb.