Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Berries, Go Lean, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk. Lunch: Macaroni or Pasta Salad, Ham and Cheese Sandwich with Lettuce and Spread, Vinaigrette Dressing. more...
on diet Keith Lip's own diet   gaining 1.4 lb a week

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Keith Lip recorded a Weigh In at 162.2 lb.
Keith Lip recorded a Weigh In at 159.6 lb.
Keith Lip recorded a Weigh In at 161.6 lb.
Keith Lip recorded a Weigh In at 161.6 lb.

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Truxi recorded a Weigh In at 110.0 lb.
BLONDIE1957 recorded a Weigh In at 130.2 lb.
Jones Jennifer supported wholefoodnut's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
cheleb77 recorded a Weigh In at 164.0 lb.
Hipaagrammy supported daddy_O's Journal Entry.
Ready4Change11 recorded a Weigh In at 169.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.0 lb.