Keith Lip's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
158.2 lb Lost so far: 9.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
914 kcal Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.   Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk, Berries, Go Lean. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Vinaigrette Dressing, Macaroni or Pasta Salad. more...
on diet Keith Lip's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

No recent activity.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
SuniGirl73 supported VeggieJunkie's Journal Entry.
robg recorded a Weight Entry at 246.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
shajee uddin siddiqui recorded a Weight Entry at 132.3 lb.
nonton recorded a Weight Entry at 175.0 lb.
Rguarino supported perra_iks's Weight Entry.
lamare6 recorded a Weight Entry at 205.0 lb.