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Keith Lip's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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914 kcal
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Fat: 39.80g | Prot: 37.95g | Carb: 112.41g.
Breakfast: Berries, Go Lean, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Macaroni or Pasta Salad, Vinaigrette Dressing. more...
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on diet Keith Lip's own diet
gaining 1.4 lb a week
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