zeehix's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
241.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
836 kcal Fat: 40.38g | Prot: 48.36g | Carb: 68.41g.   Breakfast: Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Fried Rice. Dinner: Alaskan Salmon, Veggie Lover's Salad. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers. more...
3596 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zeehix's own diet



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

zeehix's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on maurined's Journal Entry.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jferg1949 supported their Journal Entry.
maurined and nicholaix are now buddies.
lisa94403 recorded a Weigh In at 184.0 lb.
Color Yellow updated their Food Diary.
fmoe recorded a Weigh In at 225.0 lb.