zeehix's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

241.0 lb Lost so far: 4.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

836 kcal

Fat: 40.38g | Prot: 48.36g | Carb: 68.41g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Tortilla. Lunch: Fried Rice. Dinner: Alaskan Salmon, Veggie Lover's Salad. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers. more...

3596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...

on diet zeehix's own diet gaining 4.2 lb a week


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	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.
	Madhusudhanarao recorded a weigh in at 205.0 lb.
	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.

zeehix's Journal, 20 February 2013

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