zeehix's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
241.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
836 kcal Fat: 40.38g | Prot: 48.36g | Carb: 68.41g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Tortilla. Lunch: Fried Rice. Dinner: Alaskan Salmon, Veggie Lover's Salad. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers. more...
3596 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zeehix's own diet



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

zeehix's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jcd's Journal Entry.
Deere Man supported Aluvus's Journal Entry.
Spammy dog recorded a Weigh In at 169.6 lb.
johnpersico recorded a Weigh In at 149.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jakt recorded a Weigh In at 172.0 lb.
amylmason recorded a Weigh In at 181.3 lb.
miltoskalarakis recorded a Journal Entry and a Weigh In at 258.4 lb.