zeehix's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
241.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
836 kcal Fat: 40.38g | Prot: 48.36g | Carb: 68.41g.   Breakfast: Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Fried Rice. Dinner: Veggie Lover's Salad, Alaskan Salmon. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers. more...
3596 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet   gaining 4.2 lb a week

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