Salud y forma's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1200 kcal Fat: 47.92g | Prot: 51.94g | Carb: 139.13g.   Breakfast: Toasted White Bread, Butter, 100 Calorie Cherry Mixed Fruit. Lunch: California Rolls, Asian Salad. Dinner: Turkey Sausage. Snacks/Other: Belgian Chocolate S'mores. more...
2721 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Salud y forma's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Salud y forma's weight history


Salud y forma's Recent Activity

Salud y forma's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dusty1 recorded a Weight Entry at 229.1 lb.
Rains120 recorded a Weight Entry at 196.4 lb.
psychmaster recorded a Weight Entry at 264.0 lb.
newnbetter commented on their Journal Entry.
mikey8335 updated their Exercise Diary.
mickfan1 supported baracpaul's Weight Entry.
SunshineJ28 recorded a Weight Entry at 264.0 lb.
Fritzy 22 commented on ClarityAnn's Journal Entry.