Salud y forma's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1200 kcal Fat: 47.92g | Prot: 51.94g | Carb: 139.13g.   Breakfast: Toasted White Bread, Butter, 100 Calorie Cherry Mixed Fruit. Lunch: California Rolls, Asian Salad. Dinner: Turkey Sausage. Snacks/Other: Belgian Chocolate S'mores. more...
2721 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Salud y forma's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Salud y forma's own diet



Salud y forma's weight history


Salud y forma's Recent Activity

Salud y forma's Own Activity

No recent activity.

Salud y forma's Buddies

No recent activity.

Other Member Diet Recent Activity

herrhoff recorded a Weigh In at 198.5 lb.
bturchetta recorded a Weigh In at 221.0 lb.
Mj1014 recorded a Weigh In at 192.4 lb.
Misswinterandsnow recorded a Weigh In at 197.5 lb.
lennyp recorded a Weigh In at 173.0 lb.
cthomasflood recorded a Weigh In at 173.2 lb.
craigburdette updated their Exercise Diary.
peterpahl recorded a Weigh In at 186.4 lb.