Salud y forma's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1200 kcal Fat: 47.92g | Prot: 51.94g | Carb: 139.13g.   Breakfast: Toasted White Bread, 100 Calorie Cherry Mixed Fruit, Butter. Lunch: California Rolls, Asian Salad. Dinner: Turkey Sausage. Snacks/Other: Belgian Chocolate S'mores. more...
2721 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Salud y forma's own diet   losing 1.6 lb a week

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