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1505mn's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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149.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2310 kcal
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Fat: 84.45g | Prot: 92.44g | Carb: 234.34g.
Breakfast: Poached Egg, Fried Potato Skins, Coffee, All-Natural Regular Pork Sausage, Whole Grain & Flax Bread. Lunch: Unsweetened Iced Tea, Flame Grilled Chicken Breast, Skinless, Fresh Vegetables (with Margarine), Garden Salad. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza, Cabernet Sauvignon Wine, Red Velvet Cake. Snacks/Other: Clementines. more...
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2152 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet 1505mn's own diet
losing 7.0 lb a week
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