causeofdeath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1380 kcal Fat: 57.99g | Prot: 79.75g | Carb: 140.88g.   Lunch: Deli Style Provolone Cheese, Beef Philly Steak, Original Hoagie Rolls, Coco-Cola Classic (12 oz). Dinner: Hot Dog Buns, Milk (Nonfat), Barbecue Potato Chips, American Cheese Singles, Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
1941 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 1.6 lb a week

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causeofdeath recorded a Weigh In at 190.0 lb.

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ceruddick recorded a Weigh In at 217.0 lb.
Kimberly Gonzalez recorded a Weigh In at 136.5 lb.
gingin40 updated their Exercise Diary.
Ramdu recorded a Weigh In at 218.8 lb.
clydebrown recorded a Journal Entry and a Weigh In at 407.0 lb.
glattml recorded a Weigh In at 116.2 lb.
emeraldrose83 recorded a Weigh In at 213.0 lb.
Jonathan Walsh supported juliataz's Weigh In.