causeofdeath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1380 kcal Fat: 57.99g | Prot: 79.75g | Carb: 140.88g.   Lunch: Coco-Cola Classic (12 oz), Original Hoagie Rolls, Beef Philly Steak, Deli Style Provolone Cheese. Dinner: Milk (Nonfat), Original Barbecue Sauce, Hot Dog Buns, American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Barbecue Potato Chips. more...
1941 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 1.6 lb a week



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