causeofdeath's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
167.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1380 kcal Fat: 57.99g | Prot: 79.75g | Carb: 140.88g.   Lunch: Deli Style Provolone Cheese, Beef Philly Steak, Original Hoagie Rolls, Coco-Cola Classic (12 oz). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), American Cheese Singles, Hot Dog Buns, Original Barbecue Sauce, Barbecue Potato Chips, Milk (Nonfat). more...
1941 kcal Activities & Exercise: Stretching (yoga) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 5.3 lb a week



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