fitabulous's Journal, 20 February 2013

Today is a new day...
200.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
630 kcal Fat: 42.88g | Prot: 33.79g | Carb: 27.79g.   Breakfast: scrambled eggs with cheese, oscar mayer bacon naturally hardwood smoked, country crock spread churn style. Lunch: garden salad with chicken slices. Dinner: sweet baby supremes, Balsamic Tomato Basil, premium salad. Snacks/Other: sugar, Poland spring water, earl grey tea twinnings. more...
2432 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week



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