fitabulous's Journal, 20 February 2013

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Today is a new day...

200.0 lb Lost so far: 2.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

630 kcal

Fat: 42.88g | Prot: 33.79g | Carb: 27.79g. Breakfast: scrambled eggs with cheese, country crock spread churn style, oscar mayer bacon naturally hardwood smoked. Lunch: garden salad with chicken slices. Dinner: sweet baby supremes, premium salad, Balsamic Tomato Basil. Snacks/Other: sugar, Poland spring water, earl grey tea twinnings. more...

2432 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 2.3 lb a week


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fitabulous's Journal, 20 February 2013

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