fitabulous's Journal, 20 February 2013

Today is a new day...
200.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
630 kcal Fat: 42.88g | Prot: 33.79g | Carb: 27.79g.   Breakfast: scrambled eggs with cheese, country crock spread churn style, oscar mayer bacon naturally hardwood smoked. Lunch: garden salad with chicken slices. Dinner: sweet baby supremes, premium salad, Balsamic Tomato Basil. Snacks/Other: sugar, Poland spring water, earl grey tea twinnings. more...
2432 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins


fitabulous's weight history

fitabulous's Recent Activity

fitabulous's own activity

No recent activity.

fitabulous's Buddies

No recent activity.

Atkins Recent Activity

EMEBE recorded a weigh in at 194.6 lb.
Flacoman recorded a weigh in at 182.0 lb.
Hope4Health updated their Food Diary.
sue55 updated their Food Diary.
Awesome-One recorded a weigh in at 155.0 lb.
BuffyBear commented on gg-girl's journal.
dart451 updated their Food Diary.
Whip Stitch updated their Food Diary.