fitabulous's Journal, 20 February 2013

Today is a new day...
200.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
630 kcal Fat: 42.88g | Prot: 33.79g | Carb: 27.79g.   Breakfast: scrambled eggs with cheese, oscar mayer bacon naturally hardwood smoked, country crock spread churn style. Lunch: garden salad with chicken slices. Dinner: sweet baby supremes, Balsamic Tomato Basil, premium salad. Snacks/Other: sugar, Poland spring water, earl grey tea twinnings. more...
2432 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



fitabulous's weight history


fitabulous's Recent Activity

fitabulous's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

diehard3 commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
RoseTampa supported glen's Journal Entry.
LO-Carb Karen supported their Weight Entry.
Joansie321 recorded a Weight Entry at 209.0 lb.
Rinkabob supported GrandmaGini's Weight Entry.
owlfeathers recorded a Weight Entry at 193.0 lb.
kierzkok updated their Exercise Diary.