fitabulous's Journal, 20 February 2013

Today is a new day...
200.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
630 kcal Fat: 42.88g | Prot: 33.79g | Carb: 27.79g.   Breakfast: scrambled eggs with cheese, oscar mayer bacon naturally hardwood smoked, country crock spread churn style. Lunch: garden salad with chicken slices. Dinner: premium salad, Balsamic Tomato Basil, sweet baby supremes. Snacks/Other: earl grey tea twinnings, Poland spring water, sugar. more...
2432 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



fitabulous's weight history


fitabulous's Recent Activity

fitabulous's Own Activity

No recent activity.

fitabulous's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 185.0 lb.
JMA312 replied to michelleideeaz1's group post - Help.
RCGsMom recorded a Weigh In at 150.0 lb.
ken12345 recorded a Weigh In at 123.9 lb.
Wantingtobethin recorded a Weigh In at 303.0 lb.
MaineDonna added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
mamadrallim recorded a Weigh In at 250.0 lb.
fbrown1056 recorded a Weigh In at 277.0 lb.