fitabulous's Journal, 20 February 2013

Today is a new day...
200.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
630 kcal Fat: 42.88g | Prot: 33.79g | Carb: 27.79g.   Breakfast: oscar mayer bacon naturally hardwood smoked, country crock spread churn style, scrambled eggs with cheese. Lunch: garden salad with chicken slices. Dinner: Balsamic Tomato Basil, premium salad, sweet baby supremes. Snacks/Other: sugar, Poland spring water, earl grey tea twinnings. more...
2432 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



fitabulous's weight history


fitabulous's Recent Activity

fitabulous's Own Activity

No recent activity.

fitabulous's Buddies

No recent activity.

Atkins Recent Activity

Cheleez30 commented on dayberndt's Journal Entry.
healthymomma recorded a Weigh In at 304.0 lb.
HCB commented on CatHerder's Journal Entry.
ALee1968 updated their Exercise Diary.
sandra1970 recorded a Journal Entry and a Weigh In at 239.0 lb.
autpai0807 recorded a Weigh In at 208.0 lb.
nicholaix supported K L Wicklund's Weigh In.
tesseeb recorded a Weigh In at 164.0 lb.