QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: cheese, tangerine, grape nut cereal, toaster pastry. Lunch: roast beef sandwich, apple. Snacks/Other: pretzels, Plain Yogurt. more...
on diet QPLE's own diet   gaining 1.0 lb a week

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QPLE's Own Activity

QPLE recorded a Weigh In at 257.0 lb.
QPLE recorded a Journal Entry and a Weigh In at 261.2 lb.
QPLE recorded a Weigh In at 261.2 lb.
QPLE recorded a Weigh In at 253.6 lb.

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Other Member Diet Recent Activity

lmgeis commented on helenapatra's Journal Entry.
unclerick updated their Exercise Diary.
Vipin5353 recorded a Weigh In at 175.5 lb.
Orlandi5 recorded a Weigh In at 216.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abeerels supported its_time_to_change's Weigh In.
marykampsen recorded a Weigh In at 122.8 lb.