QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: tangerine, toaster pastry, cheese, grape nut cereal. Lunch: roast beef sandwich, apple. Snacks/Other: Plain Yogurt, pretzels. more...
on diet QPLE's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for QPLE's own diet



QPLE's weight history


QPLE's Recent Activity

QPLE's Own Activity

No recent activity.

QPLE's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported northernmusician's Journal Entry.
aaronjefferies_afs recorded a Weigh In at 150.0 lb.
deaby16 supported feliciamomon's Journal Entry.
a1966guy recorded a Journal Entry and a Weigh In at 258.2 lb.
lightfield recorded a Weigh In at 209.6 lb.
owusucomfort recorded a Weigh In at 201.4 lb.
meggles42 updated their Food Diary.