QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: cheese, tangerine, grape nut cereal, toaster pastry. Lunch: apple, roast beef sandwich. Snacks/Other: pretzels, Plain Yogurt. more...
on diet QPLE's own diet   gaining 1.0 lb a week

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QPLE's Own Activity

QPLE recorded a Weigh In at 252.6 lb.
QPLE recorded a Weigh In at 253.0 lb.
QPLE recorded a Weigh In at 253.0 lb.
QPLE recorded a Weigh In at 255.0 lb.

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Firsto recorded a Weigh In at 187.4 lb.
mummabear89 recorded a Weigh In at 180.8 lb.
Christabel99 recorded a Weigh In at 176.0 lb.
PinkRose88 commented on ChicaLean's Journal Entry.
megalberts recorded a Weigh In at 132.1 lb.
marinda recorded a Weigh In at 246.3 lb.
Ralpht1964 recorded a Weigh In at 335.0 lb.
Kingymou recorded a Weigh In at 289.9 lb.