QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: cheese, tangerine, grape nut cereal, toaster pastry. Lunch: apple, roast beef sandwich. Snacks/Other: pretzels, Plain Yogurt. more...
on diet QPLE's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for QPLE's own diet



QPLE's weight history


QPLE's Recent Activity

QPLE's Own Activity

No recent activity.

QPLE's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandy277 commented on their Journal Entry.
jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
Deb_N supported flgirl61's Weigh In.
micheled72 updated their Food Diary.
mother mia updated their Exercise Diary.
daissytoloza recorded a Weigh In at 116.8 lb.
robear1 recorded a Weigh In at 177.0 lb.