QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: tangerine, toaster pastry, cheese, grape nut cereal. Lunch: roast beef sandwich, apple. Snacks/Other: pretzels, Plain Yogurt. more...
on diet QPLE's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



QPLE's weight history


QPLE's Recent Activity

QPLE's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moopie321 recorded a Weight Entry at 136.2 lb.
FranciscoT recorded a Weight Entry at 203.4 lb.
sherdawn84 updated their Food Diary.
sandyeg supported K9FindM17's Journal Entry.
Ritafullenkamp supported Mal321's Journal Entry.
debra_ehu recorded a Weight Entry at 249.9 lb.
mflow1 recorded a Weight Entry at 222.0 lb.
chrispix recorded a Weight Entry at 304.3 lb.