QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: toaster pastry, grape nut cereal, tangerine, cheese. Lunch: apple, roast beef sandwich. Snacks/Other: Plain Yogurt, pretzels. more...
on diet QPLE's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for QPLE's own diet



QPLE's weight history


QPLE's Recent Activity

QPLE's Own Activity

QPLE recorded a Weigh In at 263.0 lb.
QPLE recorded a Weigh In at 259.8 lb.
QPLE recorded a Journal Entry and a Weigh In at 265.8 lb.

QPLE's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
Helihope recorded a Weigh In at 134.0 lb.
cillafontana recorded a Weigh In at 134.5 lb.
daddy_O recorded a Journal Entry and a Weigh In at 151.2 lb.
Walking Praise recorded a Weigh In at 151.2 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
alina7003 recorded a Weigh In at 187.0 lb.
nicholaix supported Deb_N's Journal Entry.