QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: cheese, tangerine, grape nut cereal, toaster pastry. Lunch: apple, roast beef sandwich. Snacks/Other: pretzels, Plain Yogurt. more...
on diet QPLE's own diet   gaining 1.0 lb a week

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QPLE's Own Activity

QPLE recorded a Weigh In at 257.0 lb.
QPLE recorded a Journal Entry and a Weigh In at 261.2 lb.
QPLE recorded a Weigh In at 261.2 lb.
QPLE recorded a Weigh In at 253.6 lb.

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need2bthyn recorded a Weigh In at 130.0 lb.
salmerum recorded a Weigh In at 161.8 lb.
imcdermo recorded a Weigh In at 144.0 lb.
kls_toujour recorded a Weigh In at 143.0 lb.
stepho38 joined group Atkins Lifestyle.
Nunyoo2013 recorded a Weigh In at 143.0 lb.
Spammy dog recorded a Weigh In at 170.3 lb.
kristyanne3 commented on skinnyminniemonique's Journal Entry.