QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: tangerine, toaster pastry, cheese, grape nut cereal. Lunch: roast beef sandwich, apple. Snacks/Other: pretzels, Plain Yogurt. more...
on diet QPLE's own diet   gaining 1.0 lb a week

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