QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: tangerine, toaster pastry, cheese, grape nut cereal. Lunch: roast beef sandwich, apple. Snacks/Other: pretzels, Plain Yogurt. more...
on diet QPLE's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for QPLE's own diet



QPLE's weight history


QPLE's Recent Activity

QPLE's Own Activity

No recent activity.

QPLE's Buddies

No recent activity.

Other Member Diet Recent Activity

imitatingcrabmeat replied to tldennis79's post - Protein.
debrafrederick commented on carmen1098's Journal Entry.
msbuggirl updated their Food Diary.
persinger189 recorded a Journal Entry and a Weigh In at 243.8 lb.
Mary Beth OT recorded a Weigh In at 222.2 lb.
Sugar Waffle supported redgirl1974's Journal Entry.
htyas recorded a Weigh In at 228.8 lb.
Soccercutieky recorded a Weigh In at 188.0 lb.