QPLE's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
254.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1415 kcal Fat: 35.31g | Prot: 61.94g | Carb: 226.11g.   Breakfast: toaster pastry, grape nut cereal, tangerine, cheese. Lunch: apple, roast beef sandwich. Snacks/Other: Plain Yogurt, pretzels. more...
on diet QPLE's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for QPLE's own diet



QPLE's weight history


QPLE's Recent Activity

QPLE's Own Activity

No recent activity.

QPLE's Buddies

No recent activity.

Other Member Diet Recent Activity

stevencote recorded a Journal Entry.
Hobur recorded a Weigh In at 205.0 lb.
Kellc28 updated their Exercise Diary.
441fp recorded a Weigh In at 159.2 lb.
mrshutch recorded a Weigh In at 140.0 lb.
JP Beenen recorded a Weigh In at 212.5 lb.
snezica supported wasabi27's Weigh In.
brandall9 recorded a Weigh In at 196.2 lb.