hjohnsonva's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.8 lb Lost so far: 8.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1320 kcal Fat: 40.13g | Prot: 57.13g | Carb: 193.14g.   Breakfast: Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Instant Oatmeal - Original. Lunch: Low Fat Less Sodium Cottage Cheese, Winter Squash & Chickpea Soup, Sugar Free Low Calorie Gelatin Snacks, Clementines . Dinner: Sour Dough Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rosemary Orange Chicken, Light House Italian Dressing. Snacks/Other: Crunchy Granola Bars - Roasted Almond Crunch, Homemade Granola, Belvita Golden Oat Breakfast Biscuits. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet hjohnsonva's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hjohnsonva's own diet



hjohnsonva's weight history


hjohnsonva's Recent Activity

hjohnsonva's Own Activity

No recent activity.

hjohnsonva's Buddies

No recent activity.

Other Member Diet Recent Activity

lucasjason supported NatashaChiara's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nn1974 updated their Exercise Diary.
NatashaChiara commented on their Weigh In.
Suzeque recorded a Weigh In at 146.0 lb.
starstar73 supported Allusion's Weigh In.
robcrutcher recorded a Journal Entry.
suedot recorded a Weigh In at 243.0 lb.