hjohnsonva's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.8 lb Lost so far: 8.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1320 kcal Fat: 40.13g | Prot: 57.13g | Carb: 193.14g.   Breakfast: Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Instant Oatmeal - Original. Lunch: Low Fat Less Sodium Cottage Cheese, Winter Squash & Chickpea Soup, Clementines , Sugar Free Low Calorie Gelatin Snacks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light House Italian Dressing, Sour Dough Roll, Rosemary Orange Chicken. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Homemade Granola, Crunchy Granola Bars - Roasted Almond Crunch. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet hjohnsonva's own diet   gaining 0.2 lb a week

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