hjohnsonva's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.8 lb Lost so far: 8.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1320 kcal Fat: 40.13g | Prot: 57.13g | Carb: 193.14g.   Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Instant Oatmeal - Original. Lunch: Winter Squash & Chickpea Soup, Low Fat Less Sodium Cottage Cheese, Clementines , Sugar Free Low Calorie Gelatin Snacks. Dinner: Rosemary Orange Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light House Italian Dressing, Sour Dough Roll. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Crunchy Granola Bars - Roasted Almond Crunch, Homemade Granola. more...
2498 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet hjohnsonva's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjohnsonva's weight history


hjohnsonva's Recent Activity

hjohnsonva's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.
lilyyoung recorded a Weight Entry at 145.5 lb.
Debi 1957 recorded a Weight Entry at 248.0 lb.
skinnymin recorded a Weight Entry at 151.0 lb.
AshDL227 recorded a Weight Entry at 170.2 lb.