birdhollow's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
157.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2570 kcal Fat: 115.28g | Prot: 92.54g | Carb: 312.77g.   Breakfast: Dulce de Leche, Yellow Cling Diced Peaches in light syrup, Milk (1% Lowfat with Added Vitamin A). Lunch: caldo tialpeno, Monterey Jack Cheese, Sharp Shredded Reduced Fat Cheddar Cheese, French Bread Sliced. Dinner: Reduced Fat Cheddar Jack Cheese, Avocados, Pepsi (Can), vegetarian chili. Snacks/Other: mango mac crisp, Roasted Macadamia Nuts, Roasted Macadamia Nuts, Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz. more...
2202 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Resting - 2 hours and 10 minutes, Stretching (yoga) - 25 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
on diet birdhollow's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for birdhollow's own diet



birdhollow's weight history


birdhollow's Recent Activity

birdhollow's Own Activity

birdhollow recorded a Weigh In at 149.0 lb.
birdhollow recorded a Weigh In at 149.5 lb.
birdhollow recorded a Weigh In at 149.0 lb.

birdhollow's Buddies

No recent activity.

Other Member Diet Recent Activity

Martinkiep recorded a Weigh In at 200.2 lb.
wendellarhoads recorded a Weigh In at 165.0 lb.
ferreirafelicia recorded a Weigh In at 185.4 lb.
krzars recorded a Weigh In at 165.6 lb.
Strong Irish Gal supported inmsweantitrust's Journal Entry.
MinervaNow supported ClassicRocker's Journal Entry.
Vcplc4 recorded a Weigh In at 231.7 lb.
lettygaylor's Lemon Pepper Chicken II recipe was added to the Kitchen.