birdhollow's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
157.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2570 kcal Fat: 115.28g | Prot: 92.54g | Carb: 312.77g.   Breakfast: Dulce de Leche, Milk (1% Lowfat with Added Vitamin A), Yellow Cling Diced Peaches in light syrup. Lunch: French Bread Sliced, Sharp Shredded Reduced Fat Cheddar Cheese, caldo tialpeno, Monterey Jack Cheese. Dinner: Pepsi (Can), Reduced Fat Cheddar Jack Cheese, Avocados, vegetarian chili. Snacks/Other: mango mac crisp, Roasted Macadamia Nuts, Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz, Roasted Macadamia Nuts. more...
2202 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Standing - 1 hour, Resting - 2 hours and 10 minutes, Stretching (yoga) - 25 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
on diet birdhollow's own diet   losing 4.7 lb a week



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