BeGracious's Journal, 20 February 2013

My fitbit snycs with the sparkpeople website so I have been trying it out. Double keying my food into fatsecret and sparkpeople. I decided I liked fatsecret better. Since I am trying to increase the amount of fiber I eat, I didn't like on sparkpeople that it didn't show the fiber content on a food by food basis, just a total for the day. A little thing, I know. Visually, I like the look of fatsecret better. Other than that, there is a lot of valuable information on sparkpeople and more great people trying to lose a little weight!

Diet Calendar Entries for 20 February 2013:
1317 kcal Fat: 36.55g | Prot: 104.02g | Carb: 162.73g.   Breakfast: cayenne pepper, eggland's best large egg, apple cider vinegar, celery, kale. Lunch: carrots, pineapple chunks, cottage cheese, Everything but lettuce salad. Dinner: sabatino's smoked mozzarella with artichokes, broccoli, Cannellini Beans, ragu. Snacks/Other: Air Popped White Popcorn, tea. more...
2403 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 2 hours and 20 minutes, Housework - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  



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