bobb1966's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
205.0 lb Lost so far: 28.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
2529 kcal Fat: 150.26g | Prot: 104.55g | Carb: 110.40g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Чай, Фруктоза, Приготовленный Яичный Белок, Sbrinz Сверхтвердый Сыр. Lunch: Салат Фасоль с Помидорами Черри, Редис, Огурец (с Кожурой), Рыба в соусе франчейз. Dinner: Запеченный или Жареный Лосось, Винегрет, Вино Каберне Совиньон. Snacks/Other: Красные Яблоки, Колбаски Копчёные "Испанские". more...
3353 kcal Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet bobb1966's own diet   losing 7.7 lb a week

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