Loklobzija's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
235.3 lb Lost so far: 39.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1032 kcal Fat: 32.62g | Prot: 62.58g | Carb: 84.01g.   Breakfast: Special K Cereal Bars - Honey Nut. Lunch: Oat Crackers, Light Creamy Swiss Wedges, Lowfat Mango Greek Yogurt. Dinner: Salmon, Brown and Serve Beef Sausage Links. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Red Table Wine. more...
on diet You: On a Diet   losing 0.3 lb a week

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aroubalmasri recorded a Weigh In at 165.1 lb.
Jabow recorded a Journal Entry and a Weigh In at 168.6 lb.
jmp2004 supported chiunque's Journal Entry.
FromObeseToRunner and Brittney0808 are now buddies.
psycodelic recorded a Weigh In at 245.0 lb.
johnssleepingnow recorded a Weigh In at 261.0 lb.
JavaMom submitted a diet Tip.
metoo2 recorded a Weigh In at 148.0 lb.