Loklobzija's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
235.3 lb Lost so far: 39.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1032 kcal Fat: 32.62g | Prot: 62.58g | Carb: 84.01g.   Breakfast: Special K Cereal Bars - Honey Nut. Lunch: Oat Crackers, Light Creamy Swiss Wedges, Lowfat Mango Greek Yogurt. Dinner: Brown and Serve Beef Sausage Links, Salmon. Snacks/Other: Red Table Wine, Crunchy Granola Bars - Oats 'N Honey. more...
on diet You: On a Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Loklobzija's weight history


Loklobzija's Recent Activity

Loklobzija's Own Activity

No recent activity.

Loklobzija's Buddies

No recent activity.

You: On a Diet Recent Activity

Lynnejr recorded a Weigh In at 164.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 164.6 lb.
metoo2 updated their Food Diary.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.