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Loklobzija's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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235.3 lb
Lost so far: 39.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1032 kcal
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Fat: 32.62g | Prot: 62.58g | Carb: 84.01g.
Breakfast: Special K Cereal Bars - Honey Nut. Lunch: Lowfat Mango Greek Yogurt, Light Creamy Swiss Wedges, Oat Crackers. Dinner: Brown and Serve Beef Sausage Links, Salmon. Snacks/Other: Red Table Wine, Crunchy Granola Bars - Oats 'N Honey. more...
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on diet You: On a Diet
losing 0.3 lb a week
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