wschaplin's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
198.8 lb Lost so far: 3.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
548 kcal Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.   Breakfast: Egg White , Authentic Taboule. Lunch: Chicken & Apple Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Artichoke (Canned), Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dark Chocolate Cherries. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 12.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.