wschaplin's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
198.8 lb Lost so far: 3.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
548 kcal Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.   Breakfast: Egg White , Authentic Taboule. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Apple Sausage. Dinner: Cucumber (with Peel), Cooked Artichoke (Canned), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dark Chocolate Cherries. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 12.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wschaplin's own diet



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabija commented on Ibiza122's Journal Entry.
Dhairyasheel commented on namuun's Weigh In.
Opochan recorded a Journal Entry.
Ketomancer supported Hammerzeit's Journal Entry.
Lavura updated their Food Diary.
ChristyLA and Boudreaux are now buddies.
Rindaloo recorded a Journal Entry.
Heino13 recorded a Weigh In at 198.4 lb.