Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wschaplin
Journal
20 Feb 13
wschaplin's Journal, 20 February 2013
wschaplin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2013
198.8 lb
Lost so far:
3.7 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
548 kcal
Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.
Breakfast:
Egg White , Authentic Taboule.
Lunch:
Chicken & Apple Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Cooked Artichoke (Canned), Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Dark Chocolate Cherries.
more...
2268 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wschaplin's weight history
view complete history