wschaplin's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
198.8 lb Lost so far: 3.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
548 kcal Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.   Breakfast: Authentic Taboule, Egg White . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Apple Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Cooked Artichoke (Canned). Snacks/Other: Dark Chocolate Cherries. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 12.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jipper500 updated their Food Diary.
lgdavid recorded a Weight Entry at 195.6 lb.
Flavia Matei recorded a Weight Entry at 123.9 lb.
is... commented on ffff12345's Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
tkd_kiki is following 2227Gwen.
UmmBilal supported DO N OK's Journal Entry.