wschaplin's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
198.8 lb Lost so far: 3.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
548 kcal Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.   Breakfast: Egg White , Authentic Taboule. Lunch: Chicken & Apple Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel), Cooked Artichoke (Canned), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dark Chocolate Cherries. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 12.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wschaplin's own diet



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

wschaplin recorded a Weigh In at 197.8 lb.
wschaplin recorded a Weigh In at 198.9 lb.
wschaplin recorded a Weigh In at 198.8 lb.
wschaplin recorded a Weigh In at 206.4 lb.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

goudvisjebroodje zalm recorded a Weigh In at 167.8 lb.
Elizabeth V started a new forum topic - Grilled Balsamic Chicken.
gingin40 supported Rockiesfan's Journal Entry.
scarlet9900 recorded a Weigh In at 178.0 lb.
LibraryMomma added Pegonia's Fluffy German Pancakes recipe to their cook book.
DanWDC recorded a Journal Entry and a Weigh In at 279.2 lb.
mattstoc commented on their Weigh In.
iplee supported SirMangy's Journal Entry.