wschaplin's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
198.8 lb Lost so far: 3.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
548 kcal Fat: 29.43g | Prot: 47.21g | Carb: 24.59g.   Breakfast: Egg White , Authentic Taboule. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Apple Sausage. Dinner: Cooked Artichoke (Canned), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Cucumber (with Peel). Snacks/Other: Dark Chocolate Cherries. more...
2268 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 12.1 lb a week



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