ArmyMom01's Journal, 20 February 2013

I started Atkins last year ( 2012 ) and lost 18lbs. After the initial Induction week, some things happened and I went off my diet. Now, I will start all over and see what happens!
201.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
861 kcal Fat: 64.10g | Prot: 47.29g | Carb: 23.65g.   Breakfast: atkins tex mex, american cheese. Lunch: pepperoncini, spring mix salad, ham, ranch dressing, mexican cheese, radishes, green olives. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ArmyMom01's weight history


ArmyMom01's Recent Activity

ArmyMom01's Own Activity

No recent activity.

ArmyMom01's Buddies

MPSARGE updated their Exercise Diary.

Atkins Recent Activity

bbosch30 recorded a Weigh In at 115.1 lb.
reckie recorded a Weigh In at 153.8 lb.
RoseTampa supported sweetbrowneyegirl's Journal Entry.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
redgirl1974 supported kathleeng48's Journal Entry.
renemugica recorded a Weigh In at 155.0 lb.
CPT LDH recorded a Weigh In at 195.0 lb.