ArmyMom01's Journal, 20 February 2013

I started Atkins last year ( 2012 ) and lost 18lbs. After the initial Induction week, some things happened and I went off my diet. Now, I will start all over and see what happens!
201.0 lb Lost so far: 8.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
861 kcal Fat: 64.10g | Prot: 47.29g | Carb: 23.65g.   Breakfast: atkins tex mex, american cheese. Lunch: ham, ranch dressing, spring mix salad, mexican cheese, green olives, radishes, pepperoncini. more...
on diet Atkins   gaining 0.2 lb a week

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