Mermaid83's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
774 kcal Fat: 15.83g | Prot: 51.96g | Carb: 111.12g.   Breakfast: ensure. Lunch: chicken tenderloins, small flour tortilla, bush's black beans less sodium, saltines, rotel. Snacks/Other: string cheese, diet pepsi, grapes. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mermaid83's own diet



Mermaid83's weight history


Mermaid83's Recent Activity

Mermaid83's Own Activity

No recent activity.

Mermaid83's Buddies

Ebony and Ivory2 recorded a Weigh In at 205.5 lb.
hobo1219 recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

JacksonRendleman recorded a Weigh In at 166.2 lb.
SalasLinda recorded a Weigh In at 161.2 lb.
bmccrary updated their Exercise Diary.
marisolc recorded a Weigh In at 175.9 lb.
ADLMASTER recorded a Journal Entry and a Weigh In at 209.4 lb.
janruffin recorded a Weigh In at 173.4 lb.
rjusta recorded a Weigh In at 211.0 lb.
kmashuk recorded a Weigh In at 119.9 lb.