Mermaid83's Journal, 20 February 2013

195.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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774 kcal

Fat: 15.83g | Prot: 51.96g | Carb: 111.12g.   Breakfast: ensure. Lunch: saltines, small flour tortilla, bush's black beans less sodium, rotel, chicken tenderloins. Snacks/Other: diet pepsi, grapes, string cheese. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...