Mermaid83's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
195.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
774 kcal Fat: 15.83g | Prot: 51.96g | Carb: 111.12g.   Breakfast: ensure. Lunch: chicken tenderloins, small flour tortilla, bush's black beans less sodium, saltines, rotel. Snacks/Other: string cheese, diet pepsi, grapes. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  

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