Weigh In record (no journal entry) for 20 February 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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860 kcal
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Fat: 23.02g | Prot: 53.71g | Carb: 115.10g.
Breakfast: Whole Milk, Frosted Mini-Wheats - Cinnamon Streusel. Lunch: slice american cheese, bacon, Grilled Chicken Sandwich. Snacks/Other: Pretzel Crisps - Original. more...
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losing 10.5 lb a week
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