Baldbro's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
193.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1310 kcal Fat: 53.26g | Prot: 59.01g | Carb: 160.48g.   Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Baked Potato with Butter, Cooked Green Cabbage. Snacks/Other: Cooked Spinach (from Canned, Fat Added in Cooking), Cooked Brussels Sprouts. more...
2207 kcal Activities & Exercise: Running - 6/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   losing 21.0 lb a week

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