Baldbro's Journal, 20 February 2013

193.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 53.26g | Prot: 59.01g | Carb: 160.48g.   Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Cooked Green Cabbage, Baked Potato with Butter. Snacks/Other: Cooked Brussels Sprouts, Cooked Spinach (from Canned, Fat Added in Cooking). more...

2207 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...