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13blackkatz's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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437 kcal
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Fat: 10.33g | Prot: 53.63g | Carb: 32.13g.
Lunch: Chicken Breast (Skin Not Eaten), Melba Toast, strawberry, grape tomatoes. Dinner: Chicken Breast, Cucumber (with Peel), Melba Toast, Grapefruit. more...
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on diet 13blackkatz's own diet
losing 3.7 lb a week
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