nseay2881's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1599 kcal Fat: 40.38g | Prot: 44.60g | Carb: 266.43g.   Breakfast: No Calorie Sweetener, Low Fat 1% Milk with Vitamin A & D Added, Crisp Rice Cereal, Spiced Cider. Lunch: Apple Fritter Breakfast Bread, rotini and cheese. Dinner: Ground Beef, Fruit Bowls - Diced Pears, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Fruit Snacks Fat Free, Cranberry & Almond Bar (Kind Fruit and Nut). more...
1946 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet nseay2881's own diet   gaining 4.2 lb a week

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