Weigh In record (no journal entry) for 20 February 2013
|
179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1035 kcal
|
Fat: 33.47g | Prot: 54.59g | Carb: 120.08g.
Breakfast: Bacon, Roasted Potato, Egg, Gourmet Black Coffee. Lunch: Peeled Baby-cut Carrots, Peppered Turkey Breast, Goats Cheese (Soft), Red Bell Pepper, Cucumber (Peeled), Organic Baby Spinach. Dinner: Sprite, Vodka, Turkey Sandwich, Potato Chips. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Braeburn Apples, Vitamin C Emergen C. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belleccd82's weight history
|