belleccd82's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1035 kcal Fat: 33.47g | Prot: 54.59g | Carb: 120.08g.   Breakfast: Gourmet Black Coffee, Egg, Bacon, Roasted Potato. Lunch: Organic Baby Spinach, Peppered Turkey Breast, Peeled Baby-cut Carrots, Goats Cheese (Soft), Cucumber (Peeled), Red Bell Pepper. Dinner: Turkey Sandwich, Sprite, Vodka, Potato Chips. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Vitamin C Emergen C, Braeburn Apples. more...
on diet belleccd82's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for belleccd82's own diet



belleccd82's weight history


belleccd82's Recent Activity

belleccd82's Own Activity

No recent activity.

belleccd82's Buddies

No recent activity.

Other Member Diet Recent Activity

crdiamond_99 updated their Exercise Diary.
Siegels recorded a Weigh In at 145.8 lb.
miglol recorded a Weigh In at 121.3 lb.
Mindwhirl recorded a Weigh In at 132.6 lb.
degeldereg recorded a Weigh In at 177.0 lb.
yotika recorded a Journal Entry and a Weigh In at 125.4 lb.
vasilismono updated their Food Diary.
Paulrutter recorded a Weigh In at 183.6 lb.