belleccd82's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1035 kcal Fat: 33.47g | Prot: 54.59g | Carb: 120.08g.   Breakfast: Gourmet Black Coffee, Egg, Roasted Potato, Bacon. Lunch: Organic Baby Spinach, Cucumber (Peeled), Red Bell Pepper, Goats Cheese (Soft), Peppered Turkey Breast, Peeled Baby-cut Carrots. Dinner: Potato Chips, Turkey Sandwich, Vodka, Sprite. Snacks/Other: Vitamin C Emergen C, Braeburn Apples, Luna Bar - Chocolate Peppermint Stick. more...
on diet belleccd82's own diet   losing 0.9 lb a week

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