belleccd82's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1035 kcal Fat: 33.47g | Prot: 54.59g | Carb: 120.08g.   Breakfast: Roasted Potato, Egg, Bacon, Gourmet Black Coffee. Lunch: Peppered Turkey Breast, Peeled Baby-cut Carrots, Organic Baby Spinach, Goats Cheese (Soft), Cucumber (Peeled), Red Bell Pepper. Dinner: Sprite, Turkey Sandwich, Vodka, Potato Chips. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Vitamin C Emergen C, Braeburn Apples. more...
on diet belleccd82's own diet   losing 0.9 lb a week

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