Kataklyzm21's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.
on diet Kataklyzm21's own diet   losing 0.7 lb a week

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DMZur updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.
atomitron recorded a Weigh In at 198.4 lb.
fred4win commented on chesgreen's Journal Entry.
Alex Kenefick updated their Food Diary.
BadBoyBlue updated their Food Diary.
liamnoel12345 recorded a Weigh In at 218.0 lb.
ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.