hrguy815's Journal, 20 February 2013

I have been on Atkins for 5 weeks today. I have actually lost about 16 pounds, but I seem to have stalled out. I am pretty sure I have not been cheating.
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.
on diet Atkins  

   Support   

Comments 
Congratulations on your loss so far! That's great! You're relatively close to your goal, so you'll find these "last" pounds are a bit sticky. Best bet is to log all your foods, every day, every meal. That will be a check to be sure you're really on plan plus it gives you an opportunity to see if there's something in there that's holding you up. Good luck. 
20 Feb 13 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hrguy815's weight history


hrguy815's Recent Activity

hrguy815's Own Activity

No recent activity.

hrguy815's Buddies

No recent activity.

Atkins Recent Activity

Aluvus supported robbi's Journal Entry.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .
renemugica updated their Exercise Diary.
brady Tibbs recorded a Weigh In at 264.0 lb.
fatpolice recorded a Journal Entry and a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.
phatguy619 updated their Exercise Diary.