hrguy815's Journal, 20 February 2013

I have been on Atkins for 5 weeks today. I have actually lost about 16 pounds, but I seem to have stalled out. I am pretty sure I have not been cheating.
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.
on diet Atkins  

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Congratulations on your loss so far! That's great! You're relatively close to your goal, so you'll find these "last" pounds are a bit sticky. Best bet is to log all your foods, every day, every meal. That will be a check to be sure you're really on plan plus it gives you an opportunity to see if there's something in there that's holding you up. Good luck. 
20 Feb 13 by member: Sandy701

     
 

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