hrguy815's Journal, 20 February 2013

I have been on Atkins for 5 weeks today. I have actually lost about 16 pounds, but I seem to have stalled out. I am pretty sure I have not been cheating.
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.
on diet Atkins  

   Support   

Comments 
Congratulations on your loss so far! That's great! You're relatively close to your goal, so you'll find these "last" pounds are a bit sticky. Best bet is to log all your foods, every day, every meal. That will be a check to be sure you're really on plan plus it gives you an opportunity to see if there's something in there that's holding you up. Good luck. 
20 Feb 13 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hrguy815's weight history


hrguy815's Recent Activity

hrguy815's Own Activity

No recent activity.

hrguy815's Buddies

No recent activity.

Atkins Recent Activity

twoshoes updated their Exercise Diary.
Estockly recorded a Weigh In at 205.0 lb.
syndi55 supported Alltheangelsenvy's Journal Entry.
redgirl1974 commented on their Journal Entry.
auroraioanid supported maelynpeacock's Journal Entry.
VeggieJunkie commented on syndi55's Journal Entry.
MandaB00 added lettygaylor's Mini Cheeseburger Pies recipe to their cook book.
LambiePi commented on maelynpeacock's Journal Entry.