rallspach's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

Diet Calendar Entries for 20 February 2013:
1064 kcal Fat: 32.13g | Prot: 60.14g | Carb: 147.86g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, nature valley dark chocolate and . Lunch: flat out multigrain, deluxe ham boars head, baby swiss cheese. Snacks/Other: pastry crisp, Gluten Free Pretzel Twists, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
2486 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  



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