rallspach's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

Diet Calendar Entries for 20 February 2013:
1064 kcal Fat: 32.13g | Prot: 60.14g | Carb: 147.86g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, nature valley dark chocolate and . Lunch: baby swiss cheese, flat out multigrain, deluxe ham boars head. Snacks/Other: Gluten Free Pretzel Twists, pastry crisp, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
2486 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rallspach's weight history


rallspach's Recent Activity

rallspach's Own Activity

No recent activity.

Following

Baileyrose85 recorded a Weight Entry at 206.7 lb.
Nara aziz recorded a Weight Entry at 124.8 lb.

Other Member Diet Recent Activity

maxie4 commented on Mairsey's Journal Entry.
francopergallini updated their Exercise Diary.
DO N OK commented on skewed scale's Journal Entry.
Subwaychris recorded a Journal Entry and a Weight Entry at 198.2 lb.
Jipper500 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GreenRebecca supported Jitterbug23's Weight Entry.
SeanMata recorded a Journal Entry.