Melikaff's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
135.1 lb Lost so far: 19.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
321 kcal Fat: 25.83g | Prot: 14.12g | Carb: 8.34g.   Breakfast: Heavy Cream, Bananas, 100% Natural Crunchy Peanut Butter, Fletcher's Masterpeice Dry Cured Bacon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

ElizabethEl recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
maelynpeacock updated their Food Diary.
icemom commented on their Journal Entry.
SalsaDiva commented on icemom's Journal Entry.
40yearoldmom updated their Food Diary.
jethoel supported Jade_1234's Journal Entry.
Shari22 and lettygaylor are now buddies.
idontwantamembername recorded a Weigh In at 216.0 lb.