Melikaff's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
135.1 lb Lost so far: 19.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
321 kcal Fat: 25.83g | Prot: 14.12g | Carb: 8.34g.   Breakfast: Heavy Cream, Bananas, 100% Natural Crunchy Peanut Butter, Fletcher's Masterpeice Dry Cured Bacon. more...
on diet Atkins  

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Melikaff recorded a Weigh In at 150.8 lb.
Melikaff recorded a Weigh In at 152.4 lb.
Melikaff recorded a Journal Entry.
Melikaff recorded a Journal Entry.

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dominick1962 recorded a Weigh In at 221.0 lb.
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YellowTrucker updated their Exercise Diary.
CatHerder supported Patti No Cake's Weigh In.
dragonwisdom commented on TheKarenS's Journal Entry.
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