Melikaff's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
135.1 lb Lost so far: 19.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
321 kcal Fat: 25.83g | Prot: 14.12g | Carb: 8.34g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon, 100% Natural Crunchy Peanut Butter, Bananas. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff recorded a Weight Entry at 200.3 lb.

Following

FloridaAngel joined challenge 3 DAYS FASTING CHALLENGE SECOND PART.
jessberry updated their Food Diary.
Rckc commented on Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

gorrister recorded a Weight Entry at 148.2 lb.
vodyanyk recorded a Journal Entry and a Weight Entry at 132.3 lb.
Bluecoaster commented on jakeradz's Journal Entry.
breehutch recorded a Weight Entry at 150.0 lb.
Wildcatmoon is following ofdwolf.
2426girl commented on jakeradz's Journal Entry.
Foxypaws is following FADY7777.
etheriau_test2 recorded a Weight Entry at 155.3 lb.