Melikaff's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
135.1 lb Lost so far: 19.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
321 kcal Fat: 25.83g | Prot: 14.12g | Carb: 8.34g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon, 100% Natural Crunchy Peanut Butter, Bananas. more...
on diet Atkins   losing 0.7 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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