Melikaff's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
135.1 lb Lost so far: 19.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
321 kcal Fat: 25.83g | Prot: 14.12g | Carb: 8.34g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Bananas, Heavy Cream, 100% Natural Crunchy Peanut Butter. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Melikaff's weight history

Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff recorded a Weigh In at 157.5 lb.
Melikaff recorded a Weigh In at 157.8 lb.
Melikaff recorded a Weigh In at 159.4 lb.

Melikaff's Buddies

No recent activity.

Atkins Recent Activity

Wantingtobethin joined group 40's with 100+ lbs to Lose.
FitGirl6305 supported dorindam59's Journal Entry.
RoseTampa supported HARLEYNICE3's Journal Entry.
vandenbergers recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 170.6 lb.
dentisttobe recorded a Weigh In at 204.0 lb.
rsc2002 updated their Exercise Diary.