Melikaff's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

135.1 lb Lost so far: 19.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:

321 kcal

Fat: 25.83g | Prot: 14.12g | Carb: 8.34g. Breakfast: Heavy Cream, Bananas, 100% Natural Crunchy Peanut Butter, Fletcher's Masterpeice Dry Cured Bacon. more...

on diet Atkins


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	recorded a weigh in at 129.3 lb.
	recorded a weigh in at 129.7 lb.
	recorded a weigh in at 130.0 lb.
	recorded a weigh in at 127.3 lb.

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	ElizabethEl commented on BuffyBear's journal.
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	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.
	Sherota updated their Exercise Diary.
	dougbk recorded a weigh in at 268.2 lb.
	sue55 recorded a weigh in at 166.0 lb.
	everythingsmarvy updated their Food Diary.
	pjeddvedd updated their Food Diary.
	pink623 recorded a weigh in at 266.0 lb.

Melikaff's Journal, 20 February 2013

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