Melikaff's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
135.1 lb Lost so far: 19.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
321 kcal Fat: 25.83g | Prot: 14.12g | Carb: 8.34g.   Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon, 100% Natural Crunchy Peanut Butter, Bananas. more...
on diet Atkins  

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Melikaff supported caccollegechic's Journal Entry.
Melikaff recorded a Weigh In at 158.8 lb.
Melikaff supported 8hunter6's Journal Entry.
Melikaff supported glen's Journal Entry.

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Panigale1199 recorded a Journal Entry.
jessberry commented on poniboi113's Journal Entry.

Other Member Diet Recent Activity

iluvmypets replied to dablues's post - Losing Weight & Not Tryng To!.
genedougherty supported jparlett's Journal Entry.
carmen1098 supported Sarah1950's Journal Entry.
hrschumann recorded a Weigh In at 144.3 lb.
notelaine commented on Phooka's Journal Entry.
Hipaagrammy supported vitaming's Weigh In.
uruguayo recorded a Weigh In at 188.9 lb.
cookee32 recorded a Weigh In at 132.4 lb.