Hotmommy's Journal, 20 February 2013

been depressed for the last week.
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1843 kcal Fat: 65.61g | Prot: 117.92g | Carb: 200.88g.   Breakfast: Coffee, Fat Free Milk, Cinnabon Coffee Creamer, Raisin Bran. Lunch: Golden Broccoli & Cheese Soup. Dinner: Stuffed Chicken Marsala (Dinner), Breadsticks, Garden-fresh Salad with Dressing, Chocolate Martini. Snacks/Other: Granny Smith Apples, Creamy Peanut Butter, Viva Lowfat Small Curd Cottage Cheese, Blueberries. more...
1851 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pilates Diet   gaining 1.0 lb a week


February stinks! It's almost over - keep going! March is knocking on the door and that means summer is coming. Let that keep you motivated. I thought February was hard too. I lost steadily through January and then sort of plateaued. So you're not alone. -suposter 
26 Feb 13 by member: Suposter


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