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Gardengirl56's Journal, 20 February 2013
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Day 51 -
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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628 kcal
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Fat: 30.20g | Prot: 42.13g | Carb: 67.84g.
Breakfast: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, miralax - 1 capfull, Equal. Lunch: roasted chicken, lemons, Celery, water, lemon. Dinner: Cafe Bowl Chef Salad. Snacks/Other: Lemons. more...
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2741 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
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