evil1gdsm's Journal, 20 February 2013

I started a weight loss contest on 1-1-13 between a co-worker & I. It was a 1 month pound for pound contest in which i ended up losing on the NO CARB diet.

I limited myself to <20 carbs a day. Eating everything from salads, tuna, chicken etc.

I haven't weighed myself in over 3 weeks & i am sure i gained some of it back since i cheated & ate some pretty bad fast food. I was craving it & caved in.
371.0 lb Lost so far: 11.8 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



evil1gdsm's weight history


evil1gdsm's Recent Activity

evil1gdsm's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Chef Martin supported Olivaressamuel's Weight Entry.
caz60 supported poppycom's Journal Entry.
pasinbyyou recorded a Weight Entry at 331.0 lb.
fitnessforevs44 commented on Chef Martin's Journal Entry.
cpene4262 commented on Chef Martin's Journal Entry.
Coverack recorded a Weight Entry at 194.4 lb.
witchmd53 recorded a Weight Entry at 157.0 lb.
mysshenry recorded a Weight Entry at 283.6 lb.