evil1gdsm's Journal, 20 February 2013

I started a weight loss contest on 1-1-13 between a co-worker & I. It was a 1 month pound for pound contest in which i ended up losing on the NO CARB diet.

I limited myself to <20 carbs a day. Eating everything from salads, tuna, chicken etc.

I haven't weighed myself in over 3 weeks & i am sure i gained some of it back since i cheated & ate some pretty bad fast food. I was craving it & caved in.
371.0 lb Lost so far: 11.8 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



evil1gdsm's weight history


evil1gdsm's Recent Activity

evil1gdsm's Own Activity

No recent activity.

evil1gdsm's Buddies

No recent activity.

The South Beach Diet Recent Activity

ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.
mommadonna67 recorded a Journal Entry and a Weigh In at 165.0 lb.
momzonroof commented on mommadonna67's Journal Entry.