evil1gdsm's Journal, 20 February 2013

I started a weight loss contest on 1-1-13 between a co-worker & I. It was a 1 month pound for pound contest in which i ended up losing on the NO CARB diet.

I limited myself to <20 carbs a day. Eating everything from salads, tuna, chicken etc.

I haven't weighed myself in over 3 weeks & i am sure i gained some of it back since i cheated & ate some pretty bad fast food. I was craving it & caved in.
371.0 lb Lost so far: 11.8 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

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