tombonator's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
216.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1604 kcal Fat: 63.01g | Prot: 119.32g | Carb: 110.09g.   Breakfast: shrimp, Multigrain Bread, mayo. Lunch: YT Restitusjonsdrikk Banan. Dinner: kebab. Snacks/Other: Protein Powder (100% Whey Protein). more...
3674 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tombonator's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tombonator's own diet



tombonator's weight history


tombonator's Recent Activity

tombonator's Own Activity

tombonator recorded a Weigh In at 186.1 lb.
tombonator recorded a Weigh In at 186.1 lb.
tombonator recorded a Weigh In at 187.4 lb.
tombonator recorded a Weigh In at 186.1 lb.

tombonator's Buddies

No recent activity.

Other Member Diet Recent Activity

hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
SteveC23 recorded a Weigh In at 236.4 lb.
chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.