tombonator's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
216.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1604 kcal Fat: 63.01g | Prot: 119.32g | Carb: 110.09g.   Breakfast: shrimp, Multigrain Bread, mayo. Lunch: YT Restitusjonsdrikk Banan. Dinner: kebab. Snacks/Other: Protein Powder (100% Whey Protein). more...
3674 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tombonator's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tombonator's own diet



tombonator's weight history


tombonator's Recent Activity

tombonator's Own Activity

tombonator recorded a Weigh In at 188.5 lb.
tombonator recorded a Weigh In at 187.4 lb.
tombonator recorded a Weigh In at 185.2 lb.

tombonator's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Jillzee00 commented on Draglist's Journal Entry.
Russell3782 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
herpinusa commented on BuffyBear's Journal Entry.
ClassicRocker commented on their Journal Entry.
castlegull recorded a Journal Entry and a Weigh In at 292.2 lb.
Alltheangelsenvy recorded a Journal Entry.