tombonator's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
216.1 lb Lost so far: 46.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1604 kcal Fat: 63.01g | Prot: 119.32g | Carb: 110.09g.   Breakfast: Multigrain Bread, shrimp, mayo. Lunch: YT Restitusjonsdrikk Banan. Dinner: kebab. Snacks/Other: Protein Powder (100% Whey Protein). more...
3674 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tombonator's own diet   losing 54.0 lb a week



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