azmaway's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1351 kcal Fat: 72.72g | Prot: 114.48g | Carb: 58.02g.   Breakfast: Scrambled Egg, Fresh Pork Sausage, Bacon, Nonfat Latte Coffee. Dinner: Smoked Salmon, Deli Sliced Ham, Shrimp. Snacks/Other: Bananas, Nonfat Latte Coffee, Walnuts. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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