azmaway's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1351 kcal Fat: 72.72g | Prot: 114.48g | Carb: 58.02g.   Breakfast: Bacon, Fresh Pork Sausage, Nonfat Latte Coffee, Scrambled Egg. Dinner: Deli Sliced Ham, Smoked Salmon, Shrimp. Snacks/Other: Walnuts, Nonfat Latte Coffee, Bananas. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Ksweaver recorded a Weigh In at 166.2 lb.
Rhonda bonito recorded a Weigh In at 132.5 lb.
FrauFrauke recorded a Journal Entry.
Chickturu updated their Food Diary.
aaron harris recorded a Weigh In at 211.2 lb.
Velectro recorded a Weigh In at 190.9 lb.
njashka8 commented on Deb_N's Weigh In.
Diet Warrior recorded a Weigh In at 203.0 lb.