azmaway's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1351 kcal Fat: 72.72g | Prot: 114.48g | Carb: 58.02g.   Breakfast: Fresh Pork Sausage, Scrambled Egg, Nonfat Latte Coffee, Bacon. Dinner: Smoked Salmon, Shrimp, Deli Sliced Ham. Snacks/Other: Nonfat Latte Coffee, Walnuts, Bananas. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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stevenpeters and kpeters64 are now buddies.
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