azmaway's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1351 kcal Fat: 72.72g | Prot: 114.48g | Carb: 58.02g.   Breakfast: Bacon, Fresh Pork Sausage, Nonfat Latte Coffee, Scrambled Egg. Dinner: Shrimp, Smoked Salmon, Deli Sliced Ham. Snacks/Other: Walnuts, Bananas, Nonfat Latte Coffee. more...
2046 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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amers80 recorded a Weigh In at 128.4 lb.
kclab supported Frosty Heimdall's Journal Entry.
Nacho! recorded a Weigh In at 152.2 lb.
ljpeterson updated their Exercise Diary.
Skapertist recorded a Weigh In at 263.0 lb.
skesicks recorded a Weigh In at 199.1 lb.
notelaine recorded a Journal Entry and a Weigh In at 208.6 lb.
Umair Shahid submitted a diet Tip.