Alyya's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
944 kcal Fat: 26.20g | Prot: 89.88g | Carb: 102.67g.   Breakfast: Coffee (Brewed From Grounds), Whey Protein, Maple & Brown Sugar Oatmeal, medifast chili, Chewing Gum (Sugarless), peanuts. Lunch: Macaroni & Cheese, Chicken Noodle Soup. Dinner: Romaine, Fat Free Italian Dressing (Great Value), cucumber, Lettuce. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch, Organic Unsweetened Almond Milk. more...
2005 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast   gaining 0.8 lb a week

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