Alyya's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
944 kcal Fat: 26.20g | Prot: 89.88g | Carb: 102.67g.   Breakfast: peanuts, Coffee (Brewed From Grounds), Chewing Gum (Sugarless), medifast chili, Whey Protein, Maple & Brown Sugar Oatmeal. Lunch: Chicken Noodle Soup, Macaroni & Cheese. Dinner: Romaine, Fat Free Italian Dressing (Great Value), Lettuce, cucumber. Snacks/Other: Organic Unsweetened Almond Milk, Cinnamon & Brown Sugar Cereal Crunch. more...
2005 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Medifast   gaining 0.8 lb a week

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