Robster99's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
278.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2303 kcal Fat: 91.19g | Prot: 129.32g | Carb: 236.71g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Fat Free French Vanilla Yogurt, mango juice. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Egg, Sliced ham. Dinner: Macaroni. Snacks/Other: Caramel Macchiato (Grande), water, water. more...
3303 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Robster99's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robster99's own diet



Robster99's weight history


Robster99's Recent Activity

Robster99's Own Activity

No recent activity.

Robster99's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 213.8 lb.
poorwhitetrash recorded a Weigh In at 232.8 lb.
Sugar Waffle supported Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Quick1967 recorded a Weigh In at 198.0 lb.
Brak recorded a Weigh In at 145.6 lb.
ChicaLean commented on Draglist's Journal Entry.
karentoby recorded a Weigh In at 376.3 lb.