Robster99's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
278.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2303 kcal Fat: 91.19g | Prot: 129.32g | Carb: 236.71g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Fat Free French Vanilla Yogurt, mango juice. Lunch: Egg, Lettuce Salad with Egg, Tomato, and/or Carrots, Sliced ham. Dinner: Macaroni. Snacks/Other: Caramel Macchiato (Grande), water, water. more...
3303 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Robster99's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robster99's own diet



Robster99's weight history


Robster99's Recent Activity

Robster99's Own Activity

No recent activity.

Robster99's Buddies

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.