Bovey's Journal, 20 February 2013

Switched to a new digital scale
208.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1268 kcal Fat: 30.25g | Prot: 42.29g | Carb: 182.36g.   Breakfast: Cup of coffee. Lunch: Cup of coffee, Pears. Dinner: 14" Original Crust Pizza - Cheese, 14" Original Crust Pizza - Pepperoni, Organic Hearts of Romaine, 365 organic light Caesar dressing, Natural Chicken Breast. Snacks/Other: Light Beer, Jack's Special Salsa, Baked Tostitos Scoops. more...
on diet Bovey's own diet   losing 60.9 lb a week

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